After reading a lot, and incorporating a lot of what I've read here, I'm still tweaking my diet....and would appreciate any additional tips.
I'm 6'3" 198 lbs. Skinny arms and legs, though chest, shoulders are developing very well. About 10-15 lbs. of fat around the waist. Goal is medium build and defined....I hate to use the example as I know you weightlifters think he's a skinny puke, but I'm gunning for a Brad Pitt a la Fight Club (maybe not quite THAT cut) or a Soloflex model physique.....
Been doing this for 6 weeks now: Following the Body Sculpting Bible for men, every 2 weeks it intensifies until weeks 5&6 you're doing supersets....also works in some cardio....I've also added in a little pilates and some tweaks such as shrugs, but I'm not worried about the workout. I'm convinced it's working well and is effective. I'll tweak it later when I'm more advanced. Right now ust want to tweak the diet and make it as close to perfect as possible.
What I need is two things.
Opinion on current diet, and a slight variation of the diet I can shift to every two weeks to trick my body into continuing to ditch the persistent belly.
9:00 30g (one and half scoops) Whey protein in 16 oz water, with 1 TSP flax seed oil.
10:30 Workout (either 1 hr weights or 30-40 min cardio, abs and Pilates for a total of 1hr 10min)
11:30 Post workout 44g Whey protein in 16oz. water, 4 oz. brown rice & apple (reward, damnit, I love apples)
1:30 One can tunaw/ mustard. 6 oz. Brown rice. 1 TSP flax. 6 cucumber slices.
3:30 30g Whey protein in 16 oz water 1 TSP flax Cup of coffee
5:30 8 oz Chicken or Fish (mahi Mahi I like) 6 oz veggies like Asparagus, green beans or squash, and usually a slow burner like 6 oz brown rice or sweet potato.
8:30 Whey (or Casein) protein in 16 oz water w. 1 tsp flax
11:30 Casein protein in 16 oz water w 1 tsp flax
Job is pretty sedimentary, I'm a writer so there's a lot of time at the PC.....Since I started 6 weeks ago I've lost 14 lbs. If that helps at all....
I appreciate any new refinements to the diet you can provide, particularly for an alternate two week plan that will, like I said, trick my body into continuing to burn fat....
I'm 6'3" 198 lbs. Skinny arms and legs, though chest, shoulders are developing very well. About 10-15 lbs. of fat around the waist. Goal is medium build and defined....I hate to use the example as I know you weightlifters think he's a skinny puke, but I'm gunning for a Brad Pitt a la Fight Club (maybe not quite THAT cut) or a Soloflex model physique.....
Been doing this for 6 weeks now: Following the Body Sculpting Bible for men, every 2 weeks it intensifies until weeks 5&6 you're doing supersets....also works in some cardio....I've also added in a little pilates and some tweaks such as shrugs, but I'm not worried about the workout. I'm convinced it's working well and is effective. I'll tweak it later when I'm more advanced. Right now ust want to tweak the diet and make it as close to perfect as possible.
What I need is two things.
Opinion on current diet, and a slight variation of the diet I can shift to every two weeks to trick my body into continuing to ditch the persistent belly.
9:00 30g (one and half scoops) Whey protein in 16 oz water, with 1 TSP flax seed oil.
10:30 Workout (either 1 hr weights or 30-40 min cardio, abs and Pilates for a total of 1hr 10min)
11:30 Post workout 44g Whey protein in 16oz. water, 4 oz. brown rice & apple (reward, damnit, I love apples)
1:30 One can tunaw/ mustard. 6 oz. Brown rice. 1 TSP flax. 6 cucumber slices.
3:30 30g Whey protein in 16 oz water 1 TSP flax Cup of coffee
5:30 8 oz Chicken or Fish (mahi Mahi I like) 6 oz veggies like Asparagus, green beans or squash, and usually a slow burner like 6 oz brown rice or sweet potato.
8:30 Whey (or Casein) protein in 16 oz water w. 1 tsp flax
11:30 Casein protein in 16 oz water w 1 tsp flax
Job is pretty sedimentary, I'm a writer so there's a lot of time at the PC.....Since I started 6 weeks ago I've lost 14 lbs. If that helps at all....
I appreciate any new refinements to the diet you can provide, particularly for an alternate two week plan that will, like I said, trick my body into continuing to burn fat....
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