AustinGal
Registered
Hello~
I signed up in hopes of meeting other on a similar journey. I'm a gal on a mission to do her first show in Nov 12 which isn't that far away. Call it a "Bucket List" item but I want to do it just once. Advice is always appreciated.
Little about me....I book for a music show in Austin, TX. I do some modeling/acting on the side but have a boring desk job that pays my bills.
Stats:
5'9
150lbs
BF 14-15%
Weights 3/4 days a week
Cardio 6 days a week.
Everything from Crossfit to Running to Dance.
I'm having some issues with low testosterone which may be holding up my fat loss.
Diet is pretty strict...
1 gal water a day
7am Protein shake
Spoonful of almond butter
Blk Coffee
8:30am
1/4 cup oatmeal
4 ehh whites
11am
2 cups spinach/kale
4oz lean protein
1/2 cup brn rice
mustard
1 apple
mineral water
2pm
Green Beans
4 oz lean protein
4 oz sweet pot or brn rice
mustard
4pm
cup kale
4oz turkey
3oz sweet pot
mustard
fish oil
5pm
protein shake
rice cake with tabel spoon almond butter
6pm
grapefruit.
***I know my intense diet won't be until I'm at 3 months out. Right now I have more than 7 months..
Thoughts?
Thanks
TW
I signed up in hopes of meeting other on a similar journey. I'm a gal on a mission to do her first show in Nov 12 which isn't that far away. Call it a "Bucket List" item but I want to do it just once. Advice is always appreciated.
Little about me....I book for a music show in Austin, TX. I do some modeling/acting on the side but have a boring desk job that pays my bills.
Stats:
5'9
150lbs
BF 14-15%
Weights 3/4 days a week
Cardio 6 days a week.
Everything from Crossfit to Running to Dance.
I'm having some issues with low testosterone which may be holding up my fat loss.
Diet is pretty strict...
1 gal water a day
7am Protein shake
Spoonful of almond butter
Blk Coffee
8:30am
1/4 cup oatmeal
4 ehh whites
11am
2 cups spinach/kale
4oz lean protein
1/2 cup brn rice
mustard
1 apple
mineral water
2pm
Green Beans
4 oz lean protein
4 oz sweet pot or brn rice
mustard
4pm
cup kale
4oz turkey
3oz sweet pot
mustard
fish oil
5pm
protein shake
rice cake with tabel spoon almond butter
6pm
grapefruit.
***I know my intense diet won't be until I'm at 3 months out. Right now I have more than 7 months..
Thoughts?
Thanks
TW