Can anyone tell me a good mass gaining 3day routine. I have about 45min-1hour each day. Anyone that can help thanks.
Just for extra info, im 19, 5'10, 190lbs and im somewhat of a beginner to bodybuilding.
Oh yea also, sometimes when I workout it seems I dont have as much energy as I should have. Like just a little bit =\
Just for extra info, im 19, 5'10, 190lbs and im somewhat of a beginner to bodybuilding.
Oh yea also, sometimes when I workout it seems I dont have as much energy as I should have. Like just a little bit =\
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