Fit or not, caffeine works

Fit or not, caffeine works Even if you’re much fitter than ordinary mortals, caffeine can still boost your endurance performance. Sports scientists at California State University San Marcos discovered that caffeine has a stimulatory effect on people, no matter what their level of fitness. Caffeine is one of the better-researched supplements. Studies have shown that [...]
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Never understood why caffeine gets a bad rap. Especially, if you're getting it from healthy sources like coffee, tea, ect...

i love me some caffeine!

Thanks for sharing the link, I don't understand why docs keep saying to stay away from caffeine as long as your not over doing it.