w8lifter
Elite Member
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Originally posted by isenbcc
What would somebody suggest to me about losing a few pounds and keeping it off.
I am trying to lose some weigth and it seems to be harder then it used to be for me.
I exersize about three times a week and I work odd hours as you can see, since I am the only one here tonight.
I eat three times a day once about 2:00 p.m. once about 10:00 p.m. and about 4:00 a.m.
Originally posted by Emmon
- not definition
- foods helping keep the body full of energy and able to help when using stamina on long runs