Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
Originally posted by raider6969
my last of 6 meals is at 1:15 am. my ratio is 50% protein, 25% fat and 25% carbs.
on my last meal i do not wanna take carbs for the simple reason that i'll be sleeping right after and it will turn to fat.
whats best to do? from the total calories ,example 70% protein, 30 % fat?
Originally posted by raider6969
even for bulking ,shouldnt all meals be equal?