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metabolism

raider6969

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when bulking , should your metabolism be slowed down? and with that,stop eating metabolism boosting food?
 
what do you mean by metabolism boosting food?
 
I don't think you ever what your metabolism to slow down. If it is fast then great, consider yourself lucky and eat more!!!:)
 
spices! I think it would be as boosting meatbolism
 
But remember...these things are only minor in the complete picture...they have much more of an effect when cutting where the metabolism is slowing and you're looking to take advantage of every possible tweak.
 
by metabolism boosting food ,is like cayenne pepper, strawberries etc...
 
and always changing how you eat :) carbs intake tweak
 
From my understanding on the issue, the actual 'boost' to the metabolism has been overstated. In the long run, cayenne pepper might increase metabolism so you burn 10kcal more a day.
 
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