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Originally posted by CaptainDeadlift
I'd like to add one thing to what Jodi said.
You can also superset the same muscle group.
For example, squats immediately followed by leg extensions
or bench press followed by flyes.
Originally posted by perfecto
so a superset is like say i did 1 set of chestpress, then immediatley and no rest at all i go do a set of flies, and then immedietly again i go do a set of chest, and so on until i finish 6 sets?