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RyanHaris
07-31-2012, 02:19 AM
If you want to lose weight then you should be aware that how much weight you should lose before starting any exercise depending on your physique and height. Weight losing demands physical activities and exercises, be on your feet most of the time, when you leave for office park your car at a near distance so you can walk for ten minutes and when you reach home instead of taking escalators or elevators it's better to climb up stairs so you get more time to walk. Quit your habit of extra snacking, you can replace your snacks with fruits and vegetables. Avoid using dairy products and meat in excessive amount. Do daily exercises and never sleep right after taking your meals.

PushAndPull
08-02-2012, 03:47 PM
If you want to lose weight then you should be aware that how much weight you should lose before starting any exercise depending on your physique and height.

:coffee:

andyrodgers
08-22-2012, 11:27 PM
very nice suggestions thanks for sharing all

dogsoldier
08-31-2012, 08:49 PM
There is the all time favorite. If it tastes good, spit it out.

Nightowl
09-01-2012, 02:29 PM
Great suggestions, and I will be hanging around here on this topic, so please come back with more. Thank you!

Hanley125
09-05-2012, 09:05 AM
For losing the bodyweight effectively and without any adverse reactions you should chose any natural way of the weight-loss such as exercising and dieting.
Never use any diet tablets or weight-loss steroid drugs for weight-loss because these diet tablets and steroid drugs excess bodyweight very quickly but have very bad adverse reactions for the health.

Ankith
10-15-2012, 02:27 AM
Tips for weight loss:
Increase the intake of fruits and vegetables.
Take small portion meals.
Drink water as much as possible.
Avoid oil food.
Avoid late night meals.
Follow some exercises.
Intake some fiber rich food.

annalise
03-07-2013, 02:12 AM
Well....
Its definitely takes time that depends upon your weight. Its all depends upon your mood that how much you constant and
want to lose. Also you can take precautions from a professional instructor.

annalise
03-09-2013, 09:27 AM
Well....
Its definitely takes time that depends upon your weight. Its all depends upon your mood that how much you constant and
want to lose. Also you can take precautions from a professional instructor.

___________________________________
Healthcare Practice Management (http://www.emrnews.com/healthcare-practice-management-the-4-prong-approach/)

Anthony Tate
01-29-2014, 08:49 PM
First, you must lower your caloric intake. Limit your processed foods intake and stick on a healthy and natural diet. Drink lots of water too, it will make you feel that you are full. Treat yourself once in a while and eat whatever you want but remember always eat in moderation. And of course do not forget to have a regular exercise. Healthy diet and exercise are some of the best combination for losing weight.

micheal78
03-04-2014, 03:37 AM
One of the basic thing to do top using the elevator. Take the stairs or at least take the stairs half way up.

Dannie
03-04-2014, 06:44 AM
Fast for 18h a day.

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s2h
03-04-2014, 10:42 AM
Three key ingrednets to weight loss..t3..proviron...adderal(IR)...easy as apple pie..

andymark25415
03-14-2014, 04:38 AM
Exercise is the great way to loss weight fast.

Ainslie Lee
10-29-2014, 03:54 PM
Try switching bad foods to good foods, lower your calorie and intake exercise regularly.

Garnet Donald
12-16-2014, 05:02 AM
Cut down sweets, diary products and junk foods, drinking plenty of water is also another good tip for weight loss.