Starting a new log here, had the other deleted. Been training for about 7.5 years total, did my first powerlifting meet in 2006. I'm getting ready for a meet in October now.
Friday 8-10-2012
ME Squat
Barbell Free Squats
60lbs bar x 12
150lbs x 8
150lbs x 5
260lbs x 5 (belt on & wrist wraps on)
350lbs x 3 (Predator Briefs on)
460lbs x 2
510lbs x 2
550lbs x 2 (T-Rex suit on)
600lbs x 2
650lbs x 2 sets x 1 rep - having a little trouble getting depth with my suit, next set a training partner made me go to a box
600lbs x 3 to box + 5 pad, taking out a pad each rep
Glute Ham Raises
BW x 3 sets x 10 reps
Decline situps
40lbs sandbag x 3 sets x 12 reps
stretch
___________________________________________________________
ME Bench
8-12-2012
Flat Barbell bench warmups
45lbs x 20
45lbs x 15
95lbs x 8
135lbs x 6
135lbs x 3
185lbs x 3 (wrist wraps on)
225lbs x 3 (belt on)
245lbs x 3
275lbs x 3 (Inzer Rage-X on) - no touch
2-board presses
315lbs x 2
365lbs x 2
385lbs x 2
405lbs x 2
415lbs x 1 - went for a 2nd and wrist wrap came undone on the way down
415lbs x 2
Chest Supported Row
+100lbs x 8
+125lbs x 3 sets x 8 reps
Kettlebell Tricep extensions
16kg x 2 sets x 10 reps
Rope Face Pulls
60lbs x 2 sets x 15 reps
rotator cuff work & band pull aparts
Friday 8-10-2012
ME Squat
Barbell Free Squats
60lbs bar x 12
150lbs x 8
150lbs x 5
260lbs x 5 (belt on & wrist wraps on)
350lbs x 3 (Predator Briefs on)
460lbs x 2
510lbs x 2
550lbs x 2 (T-Rex suit on)
600lbs x 2
650lbs x 2 sets x 1 rep - having a little trouble getting depth with my suit, next set a training partner made me go to a box
600lbs x 3 to box + 5 pad, taking out a pad each rep
Glute Ham Raises
BW x 3 sets x 10 reps
Decline situps
40lbs sandbag x 3 sets x 12 reps
stretch
___________________________________________________________
ME Bench
8-12-2012
Flat Barbell bench warmups
45lbs x 20
45lbs x 15
95lbs x 8
135lbs x 6
135lbs x 3
185lbs x 3 (wrist wraps on)
225lbs x 3 (belt on)
245lbs x 3
275lbs x 3 (Inzer Rage-X on) - no touch
2-board presses
315lbs x 2
365lbs x 2
385lbs x 2
405lbs x 2
415lbs x 1 - went for a 2nd and wrist wrap came undone on the way down
415lbs x 2
Chest Supported Row
+100lbs x 8
+125lbs x 3 sets x 8 reps
Kettlebell Tricep extensions
16kg x 2 sets x 10 reps
Rope Face Pulls
60lbs x 2 sets x 15 reps
rotator cuff work & band pull aparts