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View Full Version : Leg drive & bench pressing



gtbmed
08-26-2012, 11:25 AM
This is something I can't ever seem to get correct. I set up with a good arch and can hold the arch, but I don't get any extra power from my legs. Does anyone have any tips on coaching this?

vindicated346
10-01-2012, 09:57 AM
great explanation of overall powerlifting bench technique

http://www.youtube.com/watch?v=iHHGtQn0V5I