View Full Version : DSF GrAnabolic Sust325 Log

08-26-2012, 06:29 PM
I start today my routine and diet.

Small oatmeal bowl by 7:30am

Protein shake and Assault (pre workout 2:1) before hit the gym. (8:45am)

Ran 1.5 outside and then hit the gym.

Upper body Chest Routine.

Bench Press (Flat, reverse grip, decline)



Finish with skull crushers

Halo as a Post work out drink. (10:30)

Tuna snack (11:30)

small bake potato & steak (1:00pm)

Tuna snack (3:00pm)

Chicken breast (Broil) with vegetables (6:00pm)

Casein shake before go to bed (8:45pm and 9:00pm).

Can't way for tomorrow...

08-27-2012, 02:25 PM
Looking forward to day #1 DSF :winkfinger:

08-29-2012, 05:13 PM

Day start early (6:00am) BSN Cookies & Cream shake

Pre-workout 7:30 and hit the gym by 8:00am

Oatmeal bowl and 2 boil eggs by 10:30

Turkey breast and salad 12:45pm

Tuna snack 4:15

Elk steak & green beans/tomatoes (6:00pm)

I have plan to take one Casein shake before go to bed before 9:00pm

Routine was Arms & Abs:

Straight bar curs/ alternating db curl/ cable curls

cable push down/ lying triceps extensions/ db kick back

barbel wrist curls / db wrist curls

leg raises/ cable rope crunches/ crunches

( I took this routine from the AST website) Just modified the days and weight to myself.

Now what everybody is waiting for.....((((drums sound effect)))))http://anabolicsteroidforums.com/images/smilies/clapping.gif

GrAnabolic Sust325 (first day)

1cc (325) with 1in. 25g in the triceps

Does hurt a little bit but nothing bad. (Feels like a flu shot)

.25g was good enough to withdraw from vial and push out the syringe. No resistance in the oil.

Went smooooottthhhhhh. Oil looks nice and clear and I will update tomorrow with legs routine.

I'm will be hitting the squat rack like a beast.

08-29-2012, 05:15 PM

Hello Ladies and gents...To update the Pinned from yesterday, I can say that the pain increased

maybe 1% overnight (3 in the scale of 1-10) but was almost gone by 6:00am. So far, I feel good,

no redness in the area and arm is not cripple like I felt in the past with other labs. Today was legs

day...A lot of back and front squat, leg press, calf raises and all that good thing. Diet was as follow:

2 boiling eggs (6:30am)

Pineapple protein shake (2 scoop) & Pre-workout drink (8:00am)

Pre-workout 7:30 and hit the gym by 8:00am

Post-workout drink 10:30

Chicken breast and bake potato 12:00pm

Tuna snack 2:00pm

Salmon & green beans (4:30pm)

Fruit cup with almonds (fresh fruit, not out of a can) (7:00pm)

I have plan to take one Casein shake before go to bed between 8:30 & 9:00pm

08-29-2012, 05:16 PM
Today Thursday

Evening Ladies and Gents. Today was a short day in the Gym but a longgggggg day at freaking work. Any ways, I ran 2 miles follow by a Back Body routine. I hit Lat Pull Downs, Seated cable rows, Good mornings and Hyper extensions and I finished with shrug because I do love HEAVY SHRUGS.

2 boiling eggs & small fruit cup (6:00am)

Pre-workout drink (7:00am)

Hit the gym by 7:30 am

Post-workout drink 10:00

Tuna snack 11:00am

Turkey breast and bake potato 1:00pm

Tuna snack 3:30pm

Chicken breast & green beans (5:30pm)

Pineapple cup with cottage cheese (light) 7:00pm

Almond cup 8:00pm

****Today was my second Gr Sust325 pinned (10:30 aprox). Pinned in my upper quad side. Feels good no pain at all. Use 25g again with no issues. Will update tomorrow if any redness show up or feel any weird pain. So far the triceps is perfect and no pain at all. Tomorrow is cardio day with may be some cross fit of the day...will see.

08-29-2012, 08:35 PM
2 pins in

Keep us updated DSF

What's your preWO drink of choice bro? Inquiring minds wanna know