Hi everyone, tall and small here.

tall and small · Nov 2, 2012

Im 32, 6'4, 107kg bf prob around 19%, trained full bore about 6 years ago and put on around 12kg muscle in 1.5 years, unfortunately lost all gains due to being a lazy bastard but got my motivation back and am ready to go hard again.

Arnold · Nov 2, 2012

tall and small, welcome to IronMagazine Forums! :thumbs:

FYI - this forum is for new member introductions, please post specific questions in the appropriate forums, thanks!

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Paranoid Fitness · Nov 2, 2012

Welcome aboard!

Z499 · Nov 2, 2012

welcome, you will find alot of useful info on here

brazey · Nov 2, 2012

Welcome to the Board...

charley · Nov 2, 2012

welcome !!!

ashoprep1 · Nov 5, 2012

Welcome to IMF

Cork · Nov 5, 2012

Quit being lazy and go lift something!

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World-Pharma.org · Nov 12, 2012

Hello

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Crossover · Nov 12, 2012

Welcome and goodluck on your transformation

blergs. · Nov 13, 2012

welcome

Hi everyone, tall and small here.

tall and small

Arnold

Numero Uno

Paranoid Fitness

SFY BOARD REP

Z499

STFU AND TRAIN!!!!

brazey

Senior Member

charley

ashoprep1

Cork

World-Pharma.org

Crossover

blergs.