Here is my diet and workout routine: Monday - Friday, Thursday is Pilates for one hour.
7:00am - wake-up
8:00am - work
9:00am - work out (warm up, stretch, weighted cross-training, cardio for 40 minutes
11:30am - protein bar and yogurt for breakfast
1:00pm - verggies and hummus for lunch with small soup or sandwich (Soup is soy noodles, and lunch is turkey or tuna)
3:00pm - snack (veggies or fruit)
5:30 - home
6:00pm - Small portion of lean grilled chicken/broccoli or cereal for dinner.
This has been my daily routine since January 1st. I am still a 5'3, 149 lbs female who has a lot of muscle. I see NO results from inches or weight. I figure it may take a while.. However, the spots that are bothering me are my back (I have two medium fat pockets behind the underarm), my stomach (mostly the oblique area) and hamstrings (some stretch marks). I know there is no such thing as spot training with fast results, but Im doing all-body workouts. I would assume I would at least LOOK toned. Im fit, I can hang with the best of them with Athletic ability. However, I used to look really good. And Im having trouble looking like that again.
What do you think? Still say "no" to Hydroxycut? Its ephedra-free now (like jmlls07 said).
Im all ears..