I've updated my before and after pics here:
http://www.ironmagazineforums.com/showthread.php?threadid=17366
Before pics were taken February 11, and after pics taken this morning. I'm pretty tall so I hide that fat pretty well I discovered. Likewise adding mass takes a long time.
Still, that's 30 lbs. of fat loss in less than three months with some lean muscle mass gain taboot!
Now I just have to find or borrow a set of traps.
Figure I'll get a tan, keep on this routine through the summer, stay lean, then in the fall switch to bulking. My end goal is a cut, medium build.
My problem now is getting those abs to show.
I've got a wedding to go to on July 27th for which I'd like to look damn good. That's three months.
Right now I'm still losing .5 to 1 lb. a week of fat I think, so I'm not changing the diet too much.
Is getting fully cut abs, adding some traps, and maybe adding a bit more lean mass a reasonable goal in 3 more months?
http://www.ironmagazineforums.com/showthread.php?threadid=17366
Before pics were taken February 11, and after pics taken this morning. I'm pretty tall so I hide that fat pretty well I discovered. Likewise adding mass takes a long time.
Still, that's 30 lbs. of fat loss in less than three months with some lean muscle mass gain taboot!
Now I just have to find or borrow a set of traps.
Figure I'll get a tan, keep on this routine through the summer, stay lean, then in the fall switch to bulking. My end goal is a cut, medium build.
My problem now is getting those abs to show.
I've got a wedding to go to on July 27th for which I'd like to look damn good. That's three months.
Right now I'm still losing .5 to 1 lb. a week of fat I think, so I'm not changing the diet too much.
Is getting fully cut abs, adding some traps, and maybe adding a bit more lean mass a reasonable goal in 3 more months?