Hello to all! Here is my goal. I want to put on around 10 lbs but want to stay pretty lean. Meals for 5-7-03 are as followed:
Meal 1 Mrp's 38 protein, 12 carbs, and 1 table spoon Natty.
Meal 2 Chicken breats, 1 scoop of protein ( ! scoop 17grms) , 2 servings of oatmeal , and 1 table spoon of Natty.
Meal 3 Chicken breast , Mrp , bowl of green beans w/ 1 tbl of flax and 1/2 sweet potatoe.
Meal 4 Chicken breast, Scoop of protein 1/2 sweet potatoe.
Meal 5 4 oz Salmon Bowl 1/2 of sweet potatoe or 1 serving of oatmeal.
Meal 6 Salad with 2 chicken breats w Safflower oil and Vinger. Had a half bag of Barbque Pork rhines.
My Training is going to change as of this Sunday. I will put GP Shock program in for 3 weeks. I was wondering if the first week I should find out where to start my weights. And they go the 3 weeks.
Bodyweight jumps around Yesterday am 171.5 This am ( 5/8 ) 168.5 Height is 5"7' Body fat approx 5-6 %.
I will be updating daily except on the weekends I have a hard time getting on the computer. ( For some reason I can't log on to the site. ) So Sat and Sun will be posted on Mon. Please excuse any mis spelled works.
Thanks!
:
Meal 1 Mrp's 38 protein, 12 carbs, and 1 table spoon Natty.
Meal 2 Chicken breats, 1 scoop of protein ( ! scoop 17grms) , 2 servings of oatmeal , and 1 table spoon of Natty.
Meal 3 Chicken breast , Mrp , bowl of green beans w/ 1 tbl of flax and 1/2 sweet potatoe.
Meal 4 Chicken breast, Scoop of protein 1/2 sweet potatoe.
Meal 5 4 oz Salmon Bowl 1/2 of sweet potatoe or 1 serving of oatmeal.
Meal 6 Salad with 2 chicken breats w Safflower oil and Vinger. Had a half bag of Barbque Pork rhines.
My Training is going to change as of this Sunday. I will put GP Shock program in for 3 weeks. I was wondering if the first week I should find out where to start my weights. And they go the 3 weeks.
Bodyweight jumps around Yesterday am 171.5 This am ( 5/8 ) 168.5 Height is 5"7' Body fat approx 5-6 %.
I will be updating daily except on the weekends I have a hard time getting on the computer. ( For some reason I can't log on to the site. ) So Sat and Sun will be posted on Mon. Please excuse any mis spelled works.
Thanks!
: