need advice!
Hey all....Last night was the third time in a month or so that this happened. I wake up having to go pee twice in one night.
I've been eating 6 meals a day...the last is about 20 mins before i go to bed. I drink about a gallon water a day.
-could it be that i have too much protein before bed?...its about 25-30 grams from 1 scoop of whey and some milk/oatmeal.
-or could i be not reacting good to creatine?? i started using creatine about the time this started happening. I take about 6 grams a day after workout.
other than what i mentioned above, this is all the supps i take a day. can someone give me some advice please??
Hey all....Last night was the third time in a month or so that this happened. I wake up having to go pee twice in one night.
I've been eating 6 meals a day...the last is about 20 mins before i go to bed. I drink about a gallon water a day.
-could it be that i have too much protein before bed?...its about 25-30 grams from 1 scoop of whey and some milk/oatmeal.
-or could i be not reacting good to creatine?? i started using creatine about the time this started happening. I take about 6 grams a day after workout.
other than what i mentioned above, this is all the supps i take a day. can someone give me some advice please??
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