Proteins & Steroids/Hairloss

Hello folks. Where can I find a comprehensive list of all the best proteins
I.e. Tuna, steak, veg. This is gunna be my last and most successful attempt
at the gym, and I'm determined to hit it full on. I've been "in bursts"
before but always lacked motivation after several months. At 29 I'm running
outa time to make a big difference.
Can steroids affect hairloss. as I'm receding faster than the south coast
shoreline I could do without anything else speeding up the process.
thanks for any info in advance . Matt

i think this question is better suited in the supplements subforum.

Originally posted by MUTZ NUTZ
Hello folks. Where can I find a comprehensive list of all the best proteins
I.e. Tuna, steak, veg. This is gunna be my last and most successful attempt
at the gym, and I'm determined to hit it full on. I've been "in bursts"
before but always lacked motivation after several months. At 29 I'm running
outa time to make a big difference.
Can steroids affect hairloss. as I'm receding faster than the south coast
shoreline I could do without anything else speeding up the process.
thanks for any info in advance . Matt

Click to expand...

Shopping list!

sugar-free low carb protein powder
lean beef
chicken breast
turkey breast
fresh fish
canned tuna
canned salmon
eggs
creamed cottage cheese**
hard cheese **
sweet potatoes
yams
long grain brown rice
old fashioned oats
steel cut oats
eggplant
squash
romaine lettuce
spinach
asparagus
avocado
broccoli
brussels sprouts
cabbage
cauliflower
cucumbers
celery
peppers (any color)
mushrooms
string beans
zucchini
apples
bananas**
fresh or frozen (w/o syrup) berries
peaches
grapefruit
heavy whipping cream (35% ....NOT whipped cream the dessert topping)
olive oil
safflower oil
flax seed oil
walnut oil
almonds
walnuts
natural sugar-free peanut butter

** Not all foods on this list should be used at all times...the banana for instance should only be used during a carb up and/or a bulk.


also, 29 years old isnt that late of a start, staying motivated is hard, but can be with patients and persistance.yes roids will cause hairloss, maybe try Pro Hormones, we have alot of memebers here with great info on that[twinPeaks/TCD/GP/Prince.also post your diet and w/o, just those 2 things alone make a world of difference. and welcome to IM

Diet forum! There is also a gear forum for those questions. Hair loss is primarily genetic and can generally only be SPED up by use of gear, if MPB runs in the family then you have to worry and accept that you may very well speed up the process.

yeah sorta copin with the MPB. Its the LFA "lard fat ass" I've a prob with . Many thanx to tank316 for the extensive list.
Let the fookin party begin, gunna kick ass.:thumbsup:

Originally posted by MUTZ NUTZ
Hello folks. Where can I find a comprehensive list of all the best proteins...

Click to expand...

here is a list of proteins and their BV (biological value):

Whey Protein Isolate Blends 100-159
Whey Concentrate (Lactalbumin) 104
Whole Egg 100
Cow's Milk 91
Egg White (Albumin) 88
Fish 83
Beef 80
Chicken 79
Casein 77
Rice 74
Soy 59
Wheat 54
Beans 49
Peanuts 43


The Biological Value, or BV, of a protein is an indicator of the quality of the protein. It is a measure of a protein's ability to be used by the body (or its bioavailability). It is a percentage (though the scale is skewed resulting in some BV's of greater than 100) of the absorbed protein that your body actually uses. Biological Values are indicators of which proteins are best at aiding nitrogen retention in muscles to help them maintain or grow in mass.

Whey is off the chart because it wasn't around for testing obviously way back when, and nobody expected anything better anyway.

I think if you're going bald just concede and shave the lot. Having a totally bald head can look good and make you look like a toughass, but trying to hang on to the remnants of your hair with combovers never looks good.

thanks for the food list for diet, still 29yrs old is not bad to start.



gray hair treatment|dandruff treatment |scalp problems

Hello Tank316 it is a ice shopping list and you shared many things and keep sharing more interesting things like this and it is really awesome post and also helpful.

Mike Haysham said:

Hello Tank316 it is a ice shopping list and you shared many things and keep sharing more interesting things like this and it is really awesome post and also helpful.

Click to expand...

Orange County Fitness Trainer

You guys have GOT to be kiddin me here....^^

Merkaba can we ban this dick? Mike Haysham?

29!!! i wish I could go back to 29 and start over with my nutrition and workout plan