obey46
Registered
Hey IronMagazine forum. Obey46 here and I'm starting a training log. Not a stranger to logging, but never really made a non-sponsored journal. In this journal I'll cover any supplements I'm currently taking, training and nutrition. Possibly the weird random crap that goes on in my crazy life. Let's get started w/ the basics.
ABOUT ME
INTRO/STATS
AGE: 32
WEIGHT:153
BF: 13%
//SUPPS
Fish Oil
Orange Triad/Training Peak
Orotine/Creatine Mono
CL Gold Feast
Phase 8/ Protean
AppNut Uncut
AppNut Drive
Lipotrophin PM
ERGOZZz
TSN Interderm
//TRAINING/DIET
Doing Jim Stoppani's 12 week program. Currently at Month 2: Microcycle 3, which is 6-8 reps
1-2 days of Cardio(HIIT or LISS)
Cutting at:
2600 cal - 260c/220p/58f - Training Days
2400 cal - 220c/180p/40f - Off Days
ABOUT ME
About my fitness level, currently 32 and have been actively lifting for 2 years. Before that, I took a 3 year break which totally got me out of shape. Throughout my 20's I've been involved in sports like boxing,basketball and lifting moderately. Though my nutrition wasn't on point as I have a high metabolism. I hate the term "hardgainer" as it doesn't mean you're not eating enough or training hard enough.
INTRO/STATS
AGE: 32
WEIGHT:153
BF: 13%
//SUPPS
Fish Oil
Orange Triad/Training Peak
Orotine/Creatine Mono
CL Gold Feast
Phase 8/ Protean
AppNut Uncut
AppNut Drive
Lipotrophin PM
ERGOZZz
TSN Interderm
//TRAINING/DIET
Doing Jim Stoppani's 12 week program. Currently at Month 2: Microcycle 3, which is 6-8 reps
1-2 days of Cardio(HIIT or LISS)
Cutting at:
2600 cal - 260c/220p/58f - Training Days
2400 cal - 220c/180p/40f - Off Days
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