I've got I bet maybe 7 pounds of fat left to lose to have highly defined abs, and I'd like to have it done in about a month (I've already lost 30 pounds of fat over the last 4 months)
I've been having a large cup of coffee with a single half-and-half micro-container, and some sugar substitute (might be equal? whichever one doesn't have saccharin) with Dextrose. A single packet of it. Around 3, about a half-hour before a WHey protein shake. It's really my one "treat" of the day....
Am I killing my goals by doing this? Diet otherwise is ok......
I've been having a large cup of coffee with a single half-and-half micro-container, and some sugar substitute (might be equal? whichever one doesn't have saccharin) with Dextrose. A single packet of it. Around 3, about a half-hour before a WHey protein shake. It's really my one "treat" of the day....
Am I killing my goals by doing this? Diet otherwise is ok......