I'm running a half marathon on Sunday and I want my glycogen levels to be high, when and with what should I do a carb up with?
Do I need it at all? I've been carb cycling for some time with low days at around 50g and high days around 80-100g.
This weekend however, I attended a Spinning Instructor Education day with 3.5 hours of spinning, which made me raise carbs quite a lot on Sat and Sun.
Any ideas?
Do I need it at all? I've been carb cycling for some time with low days at around 50g and high days around 80-100g.
This weekend however, I attended a Spinning Instructor Education day with 3.5 hours of spinning, which made me raise carbs quite a lot on Sat and Sun.
Any ideas?