StefanX
Registered
Hi guys n girls.
I'm currently joining up as many bodybuilding, health and fitness forums as i can to find the right one for me. A little about myself, I'm 39 years old been training on and off for years but now im tuned and plan to lift till i drop dead (which hopefully isn't soon)
Body Weight: 97.5kg
Height: 6ft
Body-fat: no idea, how do you test for this?
Training programme: JW's 531
daily macros proteins: 208.8, carbs 290.85, fats 76.6, calories 2630.5
I'm currently joining up as many bodybuilding, health and fitness forums as i can to find the right one for me. A little about myself, I'm 39 years old been training on and off for years but now im tuned and plan to lift till i drop dead (which hopefully isn't soon)
Body Weight: 97.5kg
Height: 6ft
Body-fat: no idea, how do you test for this?
Training programme: JW's 531
daily macros proteins: 208.8, carbs 290.85, fats 76.6, calories 2630.5