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a HELLO from Sheffield UK

StefanX

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Hi guys n girls.

I'm currently joining up as many bodybuilding, health and fitness forums as i can to find the right one for me. A little about myself, I'm 39 years old been training on and off for years but now im tuned and plan to lift till i drop dead (which hopefully isn't soon)

Body Weight: 97.5kg
Height: 6ft
Body-fat: no idea, how do you test for this?
Training programme: JW's 531
daily macros proteins: 208.8, carbs 290.85, fats 76.6, calories 2630.5

:)
 
Welcome to the community!
 
Welcome to the board bro
 
Thanks Shrek,

Just out of curiosity how long does it take for the mods to OK my posts in Anabolic ???
 
Thanks guys, turning out to one of the best forums ive found so far in regards to folks being helpful.

Thanks :)
 
Hi guys n girls.

I'm currently joining up as many bodybuilding, health and fitness forums as i can to find the right one for me. A little about myself, I'm 39 years old been training on and off for years but now im tuned and plan to lift till i drop dead (which hopefully isn't soon)

Body Weight: 97.5kg
Height: 6ft
Body-fat: no idea, how do you test for this?
Training programme: JW's 531
daily macros proteins: 208.8, carbs 290.85, fats 76.6, calories 2630.5

:)
Welcome to the forum. What program are you using for lifting? What is your diet like? Are you cutting or bulking? What are you looking to accomplish?
 
Welcome man........
 
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