Thanks hard as nails! here is what i eat now, i wanna lose the fat now, so that why i was thinkin bout cutting..
Meal #1
4 oz chicken or turkey breast
4 egg whites, 1 yolk
1/2 cup (measured before cooking) oatmeal
Meal #2
Protein Drink: 12-oz water, 2 scoops Protein powder
3 TBS heavy cream or 1 tbs oil blend and 4 strawberries or 1/2 banana
Meal #3
6 oz chicken breast
2 cups salad
2 TBS Paul Newman???s Oil & Vinegar dressing
6 oz sweet potato or 3/4 cup of rice
Meal #4
6 oz chicken breast
1 cup vegetables or
2 scoop protein powder, 12 oz watwr 3 tbl cream or 1 tbs oil blend, 1/2 banana or 4 frozen strawbwerries
Meal #5
6 oz lean beef or chicken
1-cup vegetables
2 tsp Flax Oil
6 oz sweet potato or 3/4 cup of rice
Meal #6 except Sunday and Wednesday, shake like meals 2 and 4
Sunday and Wednesday have - a cup of oatmeal, 6-oz sweet potato, 4-oz banana, and 1-cup vegetables as a 6th meal.
with 1 oz almonds
Thanks !