High Performance Creatine and Whey Protein. When are you taking it?

wtf · Jul 9, 2003

I take Whey twice a day ( breakfast and after workout at night )

and Creatine about 15 grams a day.

How do you take them to get the best results?

Any suggestions please.

Thank you.

sawheet · Jul 9, 2003

to much creatine dude you only need 5grams a day! you will cramp up and your piss will scortch the inside of your urethra. You can only absorb 5gm, 7 max. Even ten would be acceptable, but 15 is too much

wtf · Jul 14, 2003

by the way,

I'm on my first week on creatine and yes that's whats indicated on the container. Is it bad?!

Var · Jul 14, 2003

Your fine. The dose you're taking was recommended for loading, right? I usually take 15-20g a day when loading. I wouldn't worry about it.

Shmigelz · Jul 14, 2003

Well for me -

I have a protein and creatine shake before my workout and after also.

Before bed I will have another protein shake with some glutamine.

Nate · Jul 14, 2003

i have a protein shake whenever i feel i am missing a meal. it usually works out to being three times a day....always before bed.

wtf · Jul 18, 2003

glutamine is basically for what? info please.

High Performance Creatine and Whey Protein. When are you taking it?

wtf

sawheet

JB'Os THONG

wtf

Var

Filthy Animal

Shmigelz

Nate

Registered User

wtf