I would like a better understanding of all the ratio we are using to Lean, maintain, bulk.
Please correct me if I'm wrong.
If we want to lean we got to have
10-12 times our weight of calorie.
ex: 180lbs x 12 = 2160cal
If we want to maintain we got to have
13-14 times our weight of calorie.
ex: 180lbs x 14 = 2520cal
And to bulk 15 + times our weight of calorie.
ex: 180lbs x 16 = 2880cal
There is also different % of Protein, carb and fat to use within these calorie range.
I would guest that:
When you cut or maintain you can go:
Protein 40%, Carbs 40%, Fat 20%
Protein 50%, Carbs 30%, Fat 20%
When you bulk you would go:
Protein 30%, Carbs 55%, Fat 15%
M'I right saying all that?
I would like to know if there is other ratio that I could try when I'm in any of these 3 cycles (bulk,maintain,lean)?
What are the limit for Protein, carbs, fat?
As an example you could say.
Never go under 15%Fat
Never go under 90% carbs
Never go under 30% Protein
Maybe I'm looking for rules that doesn't exist?
And everybody do what works for himself?
But when I posted my diet I was told to correct it because I was too low with Carb? So there must be some basic rules to follow.
What are all these basic rules?
What do you all think?
Please correct me if I'm wrong.
If we want to lean we got to have
10-12 times our weight of calorie.
ex: 180lbs x 12 = 2160cal
If we want to maintain we got to have
13-14 times our weight of calorie.
ex: 180lbs x 14 = 2520cal
And to bulk 15 + times our weight of calorie.
ex: 180lbs x 16 = 2880cal
There is also different % of Protein, carb and fat to use within these calorie range.
I would guest that:
When you cut or maintain you can go:
Protein 40%, Carbs 40%, Fat 20%
Protein 50%, Carbs 30%, Fat 20%
When you bulk you would go:
Protein 30%, Carbs 55%, Fat 15%
M'I right saying all that?
I would like to know if there is other ratio that I could try when I'm in any of these 3 cycles (bulk,maintain,lean)?
What are the limit for Protein, carbs, fat?
As an example you could say.
Never go under 15%Fat
Never go under 90% carbs
Never go under 30% Protein
Maybe I'm looking for rules that doesn't exist?
And everybody do what works for himself?
But when I posted my diet I was told to correct it because I was too low with Carb? So there must be some basic rules to follow.
What are all these basic rules?
What do you all think?