• 🛑Hello, this board in now turned off and no new posting.
    Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community! 💪
  • 🔥Check Out Muscle Gelz HEAL® - A Topical Peptide Repair Formula with BPC-157 & TB-500! 🏥

glutamine in pro complex protein powder

y2gt

Member
Elite Member
Joined
Mar 11, 2003
Messages
163
Reaction score
0
Points
0
Age
46
Location
New York
IML Gear Cream!
i was thinking of taking L-glutamine in addition to my protein, creatine supps. I noticed, however that the pro complex protein i am taking has ~5100 mg of glutamine per serving. Thats roughly 5 gms per serving. I'm consuming three serving a day, therefore thats roughly 15 grams of glutamine. Is that the same as L-glutamine. If so, I shouldn't take any addition L-glutamine supp, right?? thanks.
 
that's plenty of glutamine. it's really not that beneficial until you are on a severe calorie restrictive diet
 
Back
Top