on an average day this is what i try to eat. i'm 160 lbs 5'11" i dont know what my bf% is and would like to bulk. i dont know much on diets so please tell me what i should change.
meal one 6:30 - 2 whole eggs scrambled w/cheese and ham, 2 slices of toasted wheat bread and either 3 pork sausage links or bacon, and a cup of milk and cup of oj.
then i go to work but i do eat twice while im there usually at 10:30 and 1:30, it usually depends on what they make most of the time its a couple of deli meat sandwiches then chille or chicken tenders and fries.
meal 4 at 4:30 - protein shake w/milk (1 scoop 21g whey) and 1 banana
meal 5 - i try to eat this at 6:30 or 7:00- this is usually something like chicken breast , rice and some kind of greens or some kind of beef like a roast or steak with potatoes or pasta with beef or chicken and a glass of milk.
meal 6 around 9:00 - something like a bratwaurst, sausage, or a couple of hotdogs.
then if i dont go to sleep until 10:30 or 11:00 ill eat a bowl of froot loops or another protein shake right before i sleep.
this is what i was going to start eating unless it doesnt sound like a good plan and for the first protein shake i might change to a scoop and a half. also on workout days i usually try to a little more carbs and a extra protein shake post workout.
meal one 6:30 - 2 whole eggs scrambled w/cheese and ham, 2 slices of toasted wheat bread and either 3 pork sausage links or bacon, and a cup of milk and cup of oj.
then i go to work but i do eat twice while im there usually at 10:30 and 1:30, it usually depends on what they make most of the time its a couple of deli meat sandwiches then chille or chicken tenders and fries.
meal 4 at 4:30 - protein shake w/milk (1 scoop 21g whey) and 1 banana
meal 5 - i try to eat this at 6:30 or 7:00- this is usually something like chicken breast , rice and some kind of greens or some kind of beef like a roast or steak with potatoes or pasta with beef or chicken and a glass of milk.
meal 6 around 9:00 - something like a bratwaurst, sausage, or a couple of hotdogs.
then if i dont go to sleep until 10:30 or 11:00 ill eat a bowl of froot loops or another protein shake right before i sleep.
this is what i was going to start eating unless it doesnt sound like a good plan and for the first protein shake i might change to a scoop and a half. also on workout days i usually try to a little more carbs and a extra protein shake post workout.