Hello, I just introduced myself on the open chat board. From what I see J'Bo knows a lot and so do a lot of the other ladies. Here's my stats: 5'6 130 lbs. My activity level is 3 days 30 min HITT. 3 day split with lifting for 45 min. I'm pretty active other then that, my daughter and I walk a lot and I run around a lot at my job.
Meal 1: 1/2 c of oatbran w/1 tbsp of natural peanut butter 100 cal
6 egg whites
Meal 2: 1 serving of vanilla light yogurt 80 cal w/protein powder 130 cal and 1 tbsp of natural p.b. 100 cal
Meal 3: 4 oz chicken or turkey breast 175-120 cal(depending on which) 1 serving brown rice 150 cal 1 bag of broccoli 125 cal
Meal 4: 1/2 cd of oatbran 150 cal and 1 tbsp of natural p.b. 100 cal
Meal 5: lean meat(turkey, turkey burger, chicken) 150 cal 1 bag of broccoli 125 cal 1 hard boiled egg 70 cal
Meal 6: haven't been eating much lately for this, last few nights 1 tbsp of peanut butter( i know, I LOVE PEANUT BUTTER ,peanut butter to me is the same as dounuts are to some other members)
That's around 1800 calories. I aim for 1800-2000 usually, this is what I think I should do at least. I was only eating 1200 cal a day and someone told me i wasn't eating enuf so I went up slowly to 1800 and lost another pant size, but now, now I'm stuck, hit a damn brick wall. I would like to be 125, only 5 more lbs. Actually I don't care about the scale, I just want to be leaner and have more definition. All my fat seems to settle on my belly, like a huge jelly dounut and my inner thighs.
Well thanks for any advice.
Meal 1: 1/2 c of oatbran w/1 tbsp of natural peanut butter 100 cal
6 egg whites
Meal 2: 1 serving of vanilla light yogurt 80 cal w/protein powder 130 cal and 1 tbsp of natural p.b. 100 cal
Meal 3: 4 oz chicken or turkey breast 175-120 cal(depending on which) 1 serving brown rice 150 cal 1 bag of broccoli 125 cal
Meal 4: 1/2 cd of oatbran 150 cal and 1 tbsp of natural p.b. 100 cal
Meal 5: lean meat(turkey, turkey burger, chicken) 150 cal 1 bag of broccoli 125 cal 1 hard boiled egg 70 cal
Meal 6: haven't been eating much lately for this, last few nights 1 tbsp of peanut butter( i know, I LOVE PEANUT BUTTER ,peanut butter to me is the same as dounuts are to some other members)
That's around 1800 calories. I aim for 1800-2000 usually, this is what I think I should do at least. I was only eating 1200 cal a day and someone told me i wasn't eating enuf so I went up slowly to 1800 and lost another pant size, but now, now I'm stuck, hit a damn brick wall. I would like to be 125, only 5 more lbs. Actually I don't care about the scale, I just want to be leaner and have more definition. All my fat seems to settle on my belly, like a huge jelly dounut and my inner thighs.
Well thanks for any advice.