ProtoFuze
Registered
Hi everyone I'm trying to gain more muscle mass as well as lose excess bodyfat, especially around midsection and chest. My statistics are 5 foot 11, 183 lbs, decent build, jsut like I said some excess bodyfat and some muscles that could be bigger. This is what I usually eat, (as well, I'm not currently using straight whey powder but GNC Mega MRP, 43 g of protein, 16 g of carbs, 2 g of fat, and 250 calories per 68g of powder):
10 am:
-1 apple
-2 egg whites and one whole egg
-1 piece of white bread
12:30:
-Chicken or beef, baked
-Half cup raw veggies
3 pm:
-68 g of Powder
5:30
-Chicken or beef stirfry (something else high in protein, low in carbs)
-Vegtables
-Cup of fruit
8 pm:
-1 apple
Anyways thats it, just like to know what people think of this and what can be done to work it better. Like I said I'm trying to get rid of excess fat on my midsection, have about a 2 inch layer on my obliques and a 1 inch layer on my front. As well, it embarasses me to say, but I have quite large nipples and the bottom half is mostly fat and sticks out and the nipple turns to the outside. So yeah, any ideas? I workout regularly, 4 times a week, 60 minutes on the elliptical (Half at the start, rest after weightlifting), and about 1 hour of weightlifting. Hope this makes sense, lol. Thanks.
10 am:
-1 apple
-2 egg whites and one whole egg
-1 piece of white bread
12:30:
-Chicken or beef, baked
-Half cup raw veggies
3 pm:
-68 g of Powder
5:30
-Chicken or beef stirfry (something else high in protein, low in carbs)
-Vegtables
-Cup of fruit
8 pm:
-1 apple
Anyways thats it, just like to know what people think of this and what can be done to work it better. Like I said I'm trying to get rid of excess fat on my midsection, have about a 2 inch layer on my obliques and a 1 inch layer on my front. As well, it embarasses me to say, but I have quite large nipples and the bottom half is mostly fat and sticks out and the nipple turns to the outside. So yeah, any ideas? I workout regularly, 4 times a week, 60 minutes on the elliptical (Half at the start, rest after weightlifting), and about 1 hour of weightlifting. Hope this makes sense, lol. Thanks.