I am 13.7% bf% from one of those tanita things, dunno probably not that accurate. I would like to be around 8-10% but Jodi if you are reading, you said not to cut and i am assuming this is due to the fact i am still growing and all that So what should i eat? Is there any way to firm up my physique without cutting per se?
This is what i have been eating for the past week ( i love tuna).
Meal 1 - 1/2 cup oatmeal with splenda and tea. Want to eat more but always seem to be running late for hte train.
Meal 2 - Bread roll with 150g tuna, tomato, beetroot and mayo and an apple
Meal 3 - Same as 2
Meal 4 - Shake of some description - Todays was 2 scoops whey, half cup of wheaties, 2 teaspoons instant coffee, 250 mls fat free milk
Meal 5 - I had chinese
Meal 6 - Havnt eaten yet and don't know what to have.
What do you think? How many cals should i be shooting at?
This is what i have been eating for the past week ( i love tuna).
Meal 1 - 1/2 cup oatmeal with splenda and tea. Want to eat more but always seem to be running late for hte train.
Meal 2 - Bread roll with 150g tuna, tomato, beetroot and mayo and an apple
Meal 3 - Same as 2
Meal 4 - Shake of some description - Todays was 2 scoops whey, half cup of wheaties, 2 teaspoons instant coffee, 250 mls fat free milk
Meal 5 - I had chinese
Meal 6 - Havnt eaten yet and don't know what to have.
What do you think? How many cals should i be shooting at?