Kind of crappy

as most of you guys know. i had torn my peck about 8weeks ago. rested it an rehabbed like the doc said. well yesterday and today, there has been a slight bit of pain exactly where the tear was. Im not taking any risks. Id much rather miss a few days of training opposed to missing my show in 11weeks. just been resting it and praying its nothing major,I will definitely keep you guys posted. I definitely dont think its another tear, but probably a strain. So figure take the weekend off and maybe tomorrow, an i should be back in the game. Just didnt want you guys thinking i disappeared on ya Just resting and trying to sleep as much as I can so i can hit it hard this week no problems.

-Jon

Rest and eat. I would chug aminos, whey shakes, power munch as many carbs as you can and just lay in bed! Do chest stretches and don't do anything to strain yourself.

Oh shit I hate injury holdbacks!

But you're always best to holdback and get the needed rest ... time to chill.

Good luck Jonny!

heavylifting1 said:

Rest and eat. I would chug aminos, whey shakes, power munch as many carbs as you can and just lay in bed! Do chest stretches and don't do anything to strain yourself.

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greaat idea. kinda already been doin that yesterday. today, im doing a light back workout just with high reps. than more rest for this guy.

Repo said:

Oh shit I hate injury holdbacks!

But you're always best to holdback and get the needed rest ... time to chill.

Good luck Jonny!

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thanks bro, i dont look at it as a hold back, i look at is as just a minor bump in the road.

Today, Im doing back. Going to video alotta of my workout so you can see how someone injured can still train and prep for a show. Ill be hitting the gym later on this evening. my ortho thinks that with rest and NO chest for about 8 weeks, i should be golden. said also, not to do any exercises that put a lot of strain onto my peck, such as heavy dead of pullups or heavy tricep pushdowns or skullcrushers. i believe this is all achievable with the right rest and supervision from my doctor (who knows i take what i take and even said i was smart by upping the HGH dose) this is an american doctor btw lol.. who whoulda thought