I'm a 19 year old guy with 226 pounds of weight...
I started my Excercise/Diet plan 3 months ago, but there were some stops in that period..
I was using stack2 www.mdoubleyou.com which was working fine with me "I lost weight", but it wasn't as good as I thought it is, so I bought Xenadrine EFX yesterday and still haven't tried it...
BTW, I do cycling for 10 mins then I hit the weights, everyday of the week, and this time I'm going to be strict with the foods.
Am I going to notice any changes of metabolism at the first day ?
and am I going to notice changes in my body within 2 weeks ?
I started my Excercise/Diet plan 3 months ago, but there were some stops in that period..
I was using stack2 www.mdoubleyou.com which was working fine with me "I lost weight", but it wasn't as good as I thought it is, so I bought Xenadrine EFX yesterday and still haven't tried it...
BTW, I do cycling for 10 mins then I hit the weights, everyday of the week, and this time I'm going to be strict with the foods.
Am I going to notice any changes of metabolism at the first day ?
and am I going to notice changes in my body within 2 weeks ?