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Is It Important To Include

VERY! Cold water fish are the best!
 
Originally posted by urso8up
How important is it to include Fish in your diet?
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Your leanest source of protein and has EFA's nothing better IMO!
 
Originally posted by dg806
VERY! Cold water fish are the best!
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I am not a big fish eater so what is a Cold water fish
the only fich i eat is in a can "Albacore Tuna fish"
 
No rule saying you have to eat fish. :shrug: just that it is a great source of protein and efa. Just eat your tuna and take fish oil caps and your good. :)
 
Originally posted by Jodi
No rule saying you have to eat fish. :shrug: just that it is a great source of protein and efa. Just eat your tuna and take fish oil caps and your good. :)
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What are fish oil caps and where do you get them
 
Fish oil capsules are exactly that. 1G a piece. Do a search on Fish Oil in this forum. I've posted a few articles regard them. You can get them anywhere. :)
 
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