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Canned vs. Fresh & Frozen Veggies

RnRGirl

RnRGirl

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I know that fresh veggies are the best, then frozen then canned. My question is does anyone ever use veggies in a can.

Thanks
 
I NEVER use canned. I don't think many of here do :shrug: Too full of sodium and all the nutrients and vitamins are drained from them. I'm sure others will advise as well :)
 
I have never really been a veggie eater, all that is changing, although I am unsure how to prepare most fresh veggies. I guess just boil until soft???:confused:
 
:barf: Never boil. Steam them. I primarily buy frozen then I dish out a serving and nuke them til their thawed. Takes less than 2 mins. When I do buy fresh I steam them, boiling again takes the vitamins out.
 
Frozen's probably better anyway, they won't go bad :D
 
Based on the information I received from a dietician...she told me that you actually don't lose a lot of the nutrients in the liquid from canned vegies..????...so I actually DO eat canned vegies...good for saving time...they're certainly not ideal...and should be rinsed thoroughly..and if you're worried about sodium at all I wouldn't eat them.

So...in summary...I think they're ok at times but are the least favorable method...fresh and frozen are better.
 
I eat mine frozen too....well i don't eat them frozen, but I prepare from frozen. It only takes 8 or 9 minutes, so you can prepare your protein while your veggies are nuked.
 
I mostly eat them fresh and raw :)
 
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