Ihatex86
Registered
Well I'm from Salt Lake. Not a body builder, just a person who went through a HUGE depression and a MASSIVE weight gain (from 6'2 180 to 6'2 297 05/03/03) To the start of a weight loss (6'2 264 08/23/03) I have a cambered bar with 2 25lb weights, and 1 10lb cambered bar.
Now that I???ve started to loose weight, I???d like to gain form. But it's now painfully obvious I have NO idea what I???m doing. Just last week my elbows started KILLING me. I was doing 200 reps a day with the 50lb bar and 200-250 reps every day with the lighter bar. I've been informed that it was most likely working too hard to fast and I was killing my tendons.
So here I am looking for advice. I don't know the "lingo" so bear with me.
-mike
Now that I???ve started to loose weight, I???d like to gain form. But it's now painfully obvious I have NO idea what I???m doing. Just last week my elbows started KILLING me. I was doing 200 reps a day with the 50lb bar and 200-250 reps every day with the lighter bar. I've been informed that it was most likely working too hard to fast and I was killing my tendons.
So here I am looking for advice. I don't know the "lingo" so bear with me.
-mike
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