ONTOPNEWONE
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I would like know something. Maybe. I could get some advice.
I am 28 years old and I am about 5'9" and I weigh about 210 with about 20% body fat. I would like to cut up and maintain 210 or higher. I do have a high resting heart rate of like 90 + . I believe it is damage from gear I used when I was younger.
Please assume, I know how to diet and train. I would just like some advice on the way to go.
My question is would you --------
(a) Eat 3000-4000 (or higher) cal a day (30/40/30) and cardio my ass off ( to drop BF and fix the heart so I can hit the gear in about 6 mos) and train heavy as a mofo so I dont lose too much size.
(b) Eat 2500-3000 cal a day - worry about the heart rate and body fat. Then try to add size later.
(c) Hang up the dreams of ripping my shirt off at ladies night and just try to look like a in shape lil dude with no mass.
My goal is to roll up in August of 2004- (class reunion) totally ripped @ 205 and maybe complete around the same time.
Does anyone know the weigh classes??
I am 28 years old and I am about 5'9" and I weigh about 210 with about 20% body fat. I would like to cut up and maintain 210 or higher. I do have a high resting heart rate of like 90 + . I believe it is damage from gear I used when I was younger.
Please assume, I know how to diet and train. I would just like some advice on the way to go.
My question is would you --------
(a) Eat 3000-4000 (or higher) cal a day (30/40/30) and cardio my ass off ( to drop BF and fix the heart so I can hit the gear in about 6 mos) and train heavy as a mofo so I dont lose too much size.
(b) Eat 2500-3000 cal a day - worry about the heart rate and body fat. Then try to add size later.
(c) Hang up the dreams of ripping my shirt off at ladies night and just try to look like a in shape lil dude with no mass.
My goal is to roll up in August of 2004- (class reunion) totally ripped @ 205 and maybe complete around the same time.
Does anyone know the weigh classes??