question

i always hear you're not supposed to take in any carbs after 6 or 7 PM (providing you go to bed at a reasonable hour)

yet i hear you're supposed to eat carbs post working out...

since i work 9-6, i never make it to the gym before 7:30 or 8 in the evening and don't get home till around 10...

i like to be in bed watching TV by 10:30 or 11... and usually fall asleep around 11 or 11:30...

would it be safe to eat carbs that late at night or should i not bother?

thanks

Not this again!

Try both ways and find what works for you. DONE

END OF DISCUSSION. Do a search in the last 5 threads below we have been discussing this very issue throughout several threads this entire week and some of last.

whoops... haven't been reading through the threads as thoroughly as i used to... i must've missed the discussion...