Hey Big Joe. Welcome to ASF. Please share a little general information like age, height, weight, bf%, goals, sports, years lifting, military experience, law enforcement experience, etc. Thanks.
6'2 227 not sure on bf% been lifting on and off since my teens but Iv always had bad shoulders so it limited my training but over the last 2/3 yrs I been trying to keep lifting hard and dieting clean , I was always a chubby kid so it's nothing but improvements that I see . I'm a union construction worker for the last 16 yrs .
Oh my goal is to just keep getting better I'm still fighting through some pain but I'm improving , I really need to do more cardio and also eat more !! I'm also a local volunteer fireman
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.