• 🛑Hello, this board in now turned off and no new posting.
    Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community! 💪
  • 💪Muscle Gelz® 30% Off Easter Sale👉www.musclegelz.com Coupon code: EASTER30🐰

Prep log

kstar5

Registered
Joined
Oct 16, 2010
Messages
292
Reaction score
10
Points
0
Location
111
IML Gear Cream!
Going to be using z line for my up coming prep cycle. 12 week run

weeks 1-4 40mgs dbol
weeks 1-10 1200mg t400
weeks 1-12 600mg mast e
weeks 2-10 600mgs tren e
weeks 6-12 50mcg t3

weeks 8-12 60 mgs anavar

Pic in purple trunks is from 2014 NPC Eastern USA. I was 235lb in my bulk progress back in december in my hulk pose flexing at the gym.

currently 220lbs cleaning my diet up and going to be more focused then ever this time around.
 

Attachments

  • image2.JPG
    image2.JPG
    67.7 KB · Views: 8
  • image1.JPG
    image1.JPG
    69.6 KB · Views: 9
show time

Day one on Z gear.

Pined 1ml test 400 today and 1ml of mast E. I liked the smoothness of the oil, zero pip to report. Oil flowed smooth through 25g pin. Popped 20mgs dbol with breakfast, and 20mgs 7 hours later aprox 45 min pre workout. Felt slight spike in blood pressure. Nothing major to report back yet dbol should kick in full effect next 2-3 days.

todays workout was chest day followed by 30 mins elipitical, Lifted moderate about 80% of 1 rep max focusing on contracting the muscle fibers


DAY 1: CHEST
? Flat bench : 3 sets of 12 reps
? Incline Dumbbell Press 3 sets of 12 reps
? Decline Dumbbell Press : 3 sets of 12 reps
? Dumbbell flies: 3 sets of 12 reps
? Cable crossovers: 3 sets of 12 reps
? chest pullovers: 3 sets of 12 reps


My meal plan is as followed.
Meal 1 6 whole Omega-3 eggs 1 cup steal oats

Meal 2 8oz chicken with 1/2 cup raw almonds

Meal 3 50g whey with 2 tablespoons all natural peanutbutter

Meal 4 8oz salmon with 1 cup asparagus with 1 tablespoon
macadamia nut oil 1 cup jasmine rice

Meal 5 50 g whey with 2 tablespoon

Meal 6 1 can tuna 2 slice whole wheat bread

Meal 7 30 grams casein protein shake before bed
 

Attachments

  • IMG_5703.JPG
    IMG_5703.JPG
    103.1 KB · Views: 6
Looking solid bro! I will definitely follow your progress.
 
Day 4

Today was Leg Day Workout as followed

LEGS

Squats 3 sets of 12 reps @ 310lbs controlled deep squats to get the muscle fibers firing in my quads
Leg Press: 4 sets of 6 reps @ 450lbs
Dumbbell Lunges: 3 sets of 10 reps with 45lb dumbbells
Leg Extentions: 3 sets of 12 reps @ 100lbs
Leg Curls: 3 sets of 10 reps @ 80lbs with strict muscle contracting and slow on the release to really feel a good pump in my Hams
Calf Raises: 2 sets of 12 reps at 180lbs 2 sets at 270lbs x 5 reps

30mins intervals on stair-master

Dbols are kicking in today got a nice strong pump during my workout, overall feel good effect of dbol is kicking in ( should be prescribed as an anti-depresent lol) Retaining a little water but not worried too much about it.
 

Attachments

  • 12612_10152361685565565_1872747671_n.jpg
    12612_10152361685565565_1872747671_n.jpg
    72.7 KB · Views: 9
Back day

Todays meal plan was simple and basic pretty much sticking to same thing every day. I might vary it here and there but I'm focused and sticking to what seems to be working for me.

Meal 1 6 whole Omega-3 eggs 1 cup steal oats

Meal 2 8oz ground turkey with 1/2 cup raw almonds

Meal 3 50g whey with 2 tablespoons all natural peanutbutter

Meal 4 8oz ground turkey with 1 cup spinach with 1 tablespoon
macadamia nut oil 1 cup jasmine rice

Meal 5 50 g whey with 2 tablespoon

Meal 6 1 can tuna 2 slice whole wheat bread

Meal 7 30 grams casein protein shake before bed


Todays workout was back lifted at about 80 % max. focusing on contracting and squeezing muscle fibers to get blood pumping and muscle fibers firing.

BACK

Deadlifts: 4 sets of 8 reps @ 270 lbs 6 plates and then 2 sets with 2 plates 90lbs
weighted pull-ups 3 sets of 12 reps 1 plate added 45lbs added
Yates rows 3 sets of 12 reps
Dumbbell Rows 3 sets of 10 rep 70lbs
Lat Pulldowns: 3 sets of 12 reps @ 180lbs
Shrugs 3 sets of 12 reps @ 100lbs

Gear- Dbols are in full effect getting great pumps all day long. startinging to feel test kick in libido is getting stronger, and waking up with full erections - Mast E must be helping a lot..
 

Attachments

  • 10481413_10154803874695565_8092255163578027075_n.jpg
    10481413_10154803874695565_8092255163578027075_n.jpg
    77.5 KB · Views: 6
Bodys taken shape

Todays diet was as followed. Sticking to a very strict diet as hard as it is slowly paying off

Meal 1 6 whole Omega-3 eggs 1 cup steal oats

Meal 2 8oz chicken with 1/2 cup raw almonds

Meal 3 50g whey with 2 tablespoons all natural peanutbutter

Meal 4 8oz salmon with 1 cup asparagus with 1 tablespoon
macadamia nut oil 1 cup jasmine rice

Meal 5 50 g whey with 2 tablespoon

Meal 6 1 can tuna 2 slice whole wheat bread

Meal 7 30 grams casein protein shake before bed


Work out

abbs
Roman Chair 15x 4
abb roller 5x 20 rollouts
abb crunches on physic ball 25x4
oblique machine twists 20 x 4
abb machine regular crunches with 150lbs 3x 15

45 minutes stair master

Z's Gear is starting to show along with my hard work I'm putting in in the gym- between work and training its easy to get distracted-

I'm making changes to my tren usage i will be doubling my tren e too 1200mgs for the next 6-8 weeks and dropping my test down to 200mgs final 2 weeks

current weight 232 lbs
 

Attachments

  • Photo.jpg
    Photo.jpg
    34.5 KB · Views: 6
getting there

Todays meals 9/3
Meal 1 6 whole Omega-3 eggs 2 cup steal oats

Meal 2 8oz beef with 1/2 cup raw almonds

Meal 3 50g whey with 2 tablespoons all natural peanutbutter

Meal 4 8oz salmon with 1 cup asparagus with 1 tablespoon
macadamia nut oil 1 cup jasmine rice

Meal 5 50 g whey with 2 tablespoon

Meal 6 8 oz chicken grilled 2 slice whole wheat bread

Meal 7 30 grams casein protein shake before bed

Diet is going to pretty much be staying the same, AAS- upping tren e dose to 1200mgs week so i may up my carbs a little with proteins to take advantage.

Todays workout was

BACK
Deadlifs 4 sets of 8 reps @ 270lbs
Back extensions 4 x 15 reps
weighted pull-ups 3 sets of 12 reps added 45lb plate
Yates rows 3 sets of 12 reps
dumbbell rows 3 sets of 10 reps @ 90lbs
lat pulldowns 3 sets of 12 reps @ 180 lbs
Shrugs with dumbbells 3 sets of 12 reps @ 100lbs hold and squeezed for 3 secs to force blood into my traps
Dumbell Curls 3 x 12 reps@ 55lb
barbell curls 4 x 6 @ 90lbs focused on negative reps.


45 mins stairmaster
 
cardio and abbs

Todays Work out was abbs and 1hour on the elpitcal

abbs
Roman Chair 15x 4
abb roller 5x 20 rollouts
abb crunches on physic ball 25x4
oblique machine twists 20 x 4
abb machine regular crunches with 150lbs 3x 15

With labor day weekend here and all the bbqing going on it very hard to be tempted to get distracted from my diet, but I'm focused, and the gear and work are starting to put me together.

Meals for sunday.

Meal 1 6 whole Omega-3 eggs 1 cup steal oats

Meal 2 8oz chicken with 1/2 cup raw almonds

Meal 3 50g whey with 2 tablespoons all natural peanutbutter

Meal 4 8oz salmon with 1 cup asparagus with 1 tablespoon
macadamia nut oil 1 cup jasmine rice

Meal 5 50 g whey with 2 tablespoon

Meal 6 1 can tuna 2 slice whole wheat bread

Meal 7 30 grams casein protein shake before bed
 
humpday

9/9 Diet
Meal 1 6 whole Omega-3 eggs 1 cup steal oats

Meal 2 10oz chicken with 1/2 brown rice

Meal 3 50g whey with 2 tablespoons all natural peanutbutter

Meal 4 8oz salmon with 1 cup asparagus with 1 tablespoon
macadamia nut oil 1 cup jasmine rice

Meal 5 50 g whey with 2 tablespoon

Meal 6 8oz Bison meat 1 cup jasmine rice

Meal 7 30 grams casein protein shake before

CHEST
Flat bench : 3 sets of 12 reps @ 220
Incline Dumbbell Press 3 sets of 8 reps @ 220
Decline Dumbbell Press : 3 sets of 12 reps @ 90lbs
Dumbbell flies: 3 sets of 12 reps @ 40lbs
Cable crossovers: 3 sets of 15 reps 35 bs
chest pullovers: 3 sets of 12 reps 50lbs

45 minutes Stairmaster

Feeling tighter and looking more defined while growing thanks to uncle z and my strict meal plan I'm sticking to. The dbols are giving me sick full pumps and the test and mast combo with tren is kicking in full force !

 
Nice work brother! I should follow your diet we are the same weight and height( you are much leaner). I love ep dbol! As you mentioned the pumps for me were also sick. Very potent stuff.
 
IML Gear Cream!
LEGS an Veins

LEGS

were fully pumped today, drying out nice, dbol pumps where amazing, Masteron and high tren a cutting me up.


Squats 3 sets of 12 reps @ 310lbs controlled deep squats to get the muscle fibers firing in my quads
Leg Press: 4 sets of 6 reps @ 450lbs
Dumbbell Lunges: 3 sets of 10 reps with 45lb dumbbells
Leg Extentions: 3 sets of 12 reps @ 100lbs
Leg Curls: 3 sets of 10 reps @ 80lbs with strict muscle contracting and slow on the release to really feel a good pump in my Hams
Calf Raises: 2 sets of 12 reps at 180lbs 2 sets at 270lbs x 5 reps

45 mins on stair-master

Diet

Meal 1 6 whole Omega-3 eggs 1 cup steal oats

Meal 2 8oz chicken with 1/2 cup raw almonds

Meal 3 50g whey with 2 tablespoons all natural peanutbutter

Meal 4 8oz salmon with 1 cup asparagus with 1 tablespoon
macadamia nut oil 1 cup jasmine rice

Meal 5 50 g whey with 2 tablespoon

Meal 6 1 can tuna 2 slice whole wheat bread

Meal 7 30 grams casein protein shake before bed
 

Attachments

  • 10401359_10154367469900565_7591522996073875156_n.jpg
    10401359_10154367469900565_7591522996073875156_n.jpg
    76.9 KB · Views: 5
Home stretch

Drug Protocol for the next 4 weeks


M,W,F- 200mg Mast E, 400mg Tren E , 75mgs of T 400 mix of cyp and Eth and 1mg of Arimidex

Everyday - 80mgs 0f Anavar and 20mgs of Halotestin

Dropping Dbol

will be adding extra cardio on a need basis, will be slowly cutting carbs over the next couple weeks.

9/14 workout: SHOULDERS
Dumbell shoulder press 3 sets of 10 reps @ 85lbs
Side raises 3 sets of 12 reps @ 40lbs
Front raises 3 sets of 12 reps @ 30lbs
Upright Cable Rows 3 sets - failure
Weighted Crunches 3 sets of 20 reps with 45lb plate
Roman chair leg raises 3 sets of 20 reps
Ab twist machine 3 sets of 20 reps each side with 50lbs

Diet 9/14

Meal 1 6 whole Omega-3 eggs with spinach 1 cup steal oats 1 banana

Meal 2 8oz pork chop with 1/2 cup raw almonds

Meal 3 50g whey

Meal 4 8oz beef with 1 cup asparagus with 1 tablespoon
macadamia nut oil 1 cup jasmine rice

Meal 5 50 g whey with 2 tablespoon

Meal 6 1 can tuna with siracha sauce 2 slice whole wheat bread

Meal 7 30 grams casein protein shake before bed
 

Attachments

  • FullSizeRender copy.jpg
    FullSizeRender copy.jpg
    95.2 KB · Views: 3
How do u like the halo? I have never ran that product ever from any lab. I heard the aggressive sides are intense. I can barley handle tren so that's a no go for me. What's the benefit from halotestin?
 
How do u like the halo? I have never ran that product ever from any lab. I heard the aggressive sides are intense. I can barley handle tren so that's a no go for me. What's the benefit from halotestin?

Im using the halotestin to dryout more/ harder more straighted look, for me its similar to winstrol effects but with a k/o punch of aggressiveness which really helps my lifts when carbs are being cut close to show. Its also a more toxic oral i never ran more then 20mgs of it and i also double up on the liver and organ supplements while runing it brother, i don't know if more would have a pronounce effect but paired with the var it should be a nice combo . Time and effort should prove!
 
trening

BACK and Bis 9/16

Deadlifts: 4 sets of 8 reps @ 270 lbs 6 plates and then 2 sets with 2 plates 90lbs
weighted pull-ups 3 sets of 12 reps 1 plate added 45lbs added
Yates rows 3 sets of 12 reps
Dumbbell Rows 3 sets of 10 rep 70lbs
Lat Pulldowns: 3 sets of 12 reps @ 180lbs
Shrugs 3 sets of 12 reps @ 100lbs

dumbbell curls 4x8 @ 50lbs
hammer curls 4 sets - failure @ 30lbs

45 mins stairmaster

Meal 1 6 whole Omega-3 eggs 1 cup steal oats

Meal 2 8oz chicken with 1/2 cup raw almonds

Meal 3 50g whey with water 16oz

Meal 4 8oz salmon with 1 cup asparagus with 1 tablespoon
macadamia nut oil 1 cup jasmine rice

Meal 5 50 g whey with 160z whole milk

Meal 6 1 can tuna

Meal 7 30 grams casein protein shake before bed


Halotestin has given me added aggression in the gym in my lifts and that mixed with 1200mgs of tren sometimes i feel like being a prick, so i have to watch myself really hard these next couple weeks, the night sweats are in full force, especially right after consumption of carbs.
 
veins of halo !

Todays workout Blasted Bis. Abbs and cardio 9/18

Barbell Curl
4x35lbs 0- failure

Incline Dumbbell curl 4x 50lbs x 10

one arm dumbbell preacher curl ​4x30lbs x 15
cable hamer curls 4x 40lbx - failure

reverse cable curls 4x30lbs-failure

1 hour stairmaster

abbs
Roman Chair 15x 4
abb roller 5x 20 rollouts
abb crunches on physic ball 25x4
oblique machine twists 20 x 4
abb machine regular crunches with 150lbs 3x 15

9/18 Diet
Meal 1 6 whole Omega-3 eggs 1 cup steal oats

Meal 2 16oz chicken with 1 cup Jasmine rice

Meal 3 50g whey with 8oz milk and 8oz water

Meal 4 12oz ground turkey with 2 cup spinach and 1 tomato with olive oil and vinegar

Meal 5 50 g whey 160z water

Meal 6 1 can tuna spicy mustard 2 slice whole wheat bread

Meal 7 30 grams casein protein shake before bed

gear review uncle z halo and anavar are giving me massive pumps that i can feel 24/7 painful at times but love the look ! The halo is helping me power through my workouts aggressively like a fucking beast !
 

Attachments

  • 10570466_10154750366520565_2406862681556106474_n.jpg
    10570466_10154750366520565_2406862681556106474_n.jpg
    46.2 KB · Views: 5
leaning out

9/22 diet

Meal 1 6 whole Omega-3 eggs 1 cup steal oats

Meal 2 8oz chicken with 1/2 cup raw almonds

Meal 3 50g whey with 2 tablespoons all natural peanutbutter

Meal 4 8oz salmon with 1 cup asparagus with 1 tablespoon
macadamia nut oil 1 cup jasmine rice

Meal 5 50 g whey with 2 tablespoon

Meal 6 1 can tuna 2 slice whole wheat bread

Meal 7 30 grams casein protein shake before bed​



9/22 CHEST
Flat bench : 3 sets of 10 reps
Incline Dumbbell Press 3 sets of 12 reps @ 80lbs
Decline Dumbbell Press : 3 sets of 12 reps @60lbs
Dumbbell flies: 3 sets of 12 reps @35lbs
Cable crossovers: 3 sets of 12 reps @ 45lbs

1 hour cardio eliptical


 

Attachments

  • 11214366_10155995101875565_9126865085793101789_n.jpg
    11214366_10155995101875565_9126865085793101789_n.jpg
    115.1 KB · Views: 6
9/25 legs and low carbs

9/25 legs

Squats 3 sets of 12 reps @ 310lbs controlled deep squats to get the muscle fibers firing in my quads

Leg Press: 6 sets of 6 reps @ 450lbs
Dumbbell Lunges: 3 sets of 10 reps with 55 lbs dumbbells
Leg Extentions: 3 sets of 15 reps @ 80 lbs
Leg Curls: 3 sets of 12 reps @ 70lbs
Calf Raises: 3 sets of 12 reps at 180lbs 3 sets at 270lbs x 5 reps

1 hour elliptical cardio

My meal plan is as followed.
Meal 1 6 whole Omega-3 eggs

Meal 2 16 oz chicken with siracha sauce

Meal 3 50g whey with 160z whole milk

Meal 4 12oz ground turckey with 1 cup asparagus and 1 cup spinach with olives and olive oil dressing with apple cider vinegar

Meal 5 50 g whey with 16oz water

Meal 6 1 can tuna with spicy mustard

Meal 7 30 grams casein protein shake before bed

Current weight 233 lbs lean vascular and dense very pleased with z line gear, The tren at high dose is starting to take it toll on me, sweating and intensity are through the roof during my workouts.​
 
Killing it kstar! Keep up the good work man.
 
9/29 update

9/29 workout

abbs
Roman Chair 15x 4
abb roller 5x 20 rollouts
abb crunches on physic ball 25x4
oblique machine twists 20 x 4
abb machine regular crunches with 150lbs 3x 15

60 minutes stair master

Meal 1 6 whole Omega-3 eggs 2 cup steal oats

Meal 2 8oz beef with 1/2 cup raw almonds

Meal 3 50g whey with 2 tablespoons all natural peanutbutter

Meal 4 8oz salmon with 1 cup asparagus with 1 tablespoon
macadamia nut oil 1 cup jasmine rice

Meal 5 50 g whey with 2 tablespoon

Meal 6 8 oz talapia grilled 2 slice whole wheat bread

Meal 7 30 grams casein protein shake before bed

overall I'm very impressed with zs products so far. Im really digging the halo and var, some of the best var I've used. Pumps are insane, my intensity is up, and feel like a bad ass all day, sometimes my sickness comes out due to the high tren, I'm very careful to control myself, as we all know it can get us into trouble.

 

Attachments

  • 11407159_10155702387720565_1785191279204571459_n.jpg
    11407159_10155702387720565_1785191279204571459_n.jpg
    76.3 KB · Views: 1
IML Gear Cream!
final week

BACK

Deadlifts: 3 sets of 6 reps @ 270 lbs 6 plates and then 3 sets of failure with 2 plates 90lbs
weighted pull-ups 4 sets of 15 reps 1 plate added 45lbs added
Dumbbell Rows 3 sets of 12 rep 65lbs
Lat Pulldowns: 3 sets of 20 reps @ 140lbs
Shrugs 3 sets of 15 reps @ 90lbs

1 hour cardio -
stair master

Diet 10/3

Meal 1 6 whole Omega-3 eggs 1 cup steal oats

Meal 2 12oz ground turkey with 1/2 cup raw almonds

Meal 3 50g whey 16 oz almond milk

Meal 4 8oz salmon with 1 cup asparagus with 1 tablespoon
macadamia nut oil 1 cup jasmine rice

Meal 5 50 g whey with 2 tablespoon

Meal 6 1 can tuna 2 1 large whole wheat wrap with spicy mustard

Meal 7 30 grams casein protein shake before bed
 

Attachments

  • 10408915_10155616603345565_4511993161130368930_n.jpg
    10408915_10155616603345565_4511993161130368930_n.jpg
    67.2 KB · Views: 3
Legs 10/4

Squats 3 sets of 15 reps @ 310lbs

Leg Press: 4 sets of 6 reps @ 450lbs
Dumbbell Lunges: 3 sets of 15 reps with 50 lb dumbbells
Leg Extentions: 3 sets of 15 reps @ 90lbs
Leg Curls: 3 sets of 10 reps @ 100 lbs
Calf Raises: 3 sets of 15 reps at 180lbs 2 sets at 270lbs x 6 reps

1 hour stairmaster cardio.

10/4 diet

Meal 1 6 whole Omega-3 eggs 1 cup steal oats


Meal 2 8oz ground turkey with 1 cup jasmine rice

Meal 3 50g whey with 16oz water

Meal 4 spinach salad with 12 oz grilled chicken

Meal 5 50 g whey with 160z almond milk.

Meal 6 1 can canned chicken with spicy mustard mixed on pita.

Meal 7 30 grams casein protein shake before bed

Progress - as the final week approaches I'm going to be cutting down on my carbs and focusing really hard to stay concentrated, the last week is always the hardest for me because when ever i see item of food that i haven't had in a long time i fucking crave it ! it will be a couple more days of hard work and focus to stay on track.

Gear- Uncle z gear has been fantastic for me this run, Uncle z gear is smooth and zero PiP ( I'm very impressed with his T400 usually high mg oils have a bite but uncle z had zero) The Dbol i used to kick start my cycle was probably some of the best dbol i have used in the past couple of years @ 40mgs it gave me amazing pumps and fullness.
 
final leg

10/6

Bis/Tris
Dumbbell Curls 3x40lbs - failure
Dip/ with 1 45lbs plate hanging 3 sets- failure
tricep extensions with rope 3 x 40lbs - failure
preacher curls single arm with dumbbell 3 x 25lbs x 20


abbsRoman Chair 15x 4
abb roller 5x 20 rollouts
abb crunches on physic ball 25x4
oblique machine twists 20 x 4
abb machine regular crunches with 150lbs 3x 15

Cardio
1 hour elliptical

Meal 1 6 whole Omega-3 eggs 1 cup steal oats

Meal 2 10oz chicken with 1/2 cup jasmine rice

Meal 3 50g whey with 16oz water

Meal 4 12oz grilled chicken with 3 cups steamed spinach and 1 whole wheat wrap

Meal 5 50 g whey with 12oz almond milk

Meal 6 14oz grilled chicken meat 1/2 cup jasmine rice

Meal 7 30 grams casein protein shake before bed
 

Attachments

  • image1.JPG
    image1.JPG
    144.3 KB · Views: 1
Today is the last workout before hitting the stage tomorrow. Cut a lot of carbs out. Feeling a little crazy, from all the dieting i can't wait to slam down a cheeseburger saturday night.

10/9 workout
1 hour cardio elliptical am session

1 hour cardio stair master pm session



10/9 Diet
Meal 1 6 whole Omega-3 eggs

Meal 2 10oz chicken with 1/2 cup raw almonds

Meal 3 50g whey with water

Meal 4 8oz ground bison with siracha sauce

Meal 5 50 g whey with 160z almond milk

Meal 6 1 can tuna 1 whole wheat wrap with spicy tuna.

Meal 7 30 grams casein protein shake before bed


 
thanks z.

I would like to give a shootout to Z ! loved the gears ! Amazing product line Z carries. communication with z is top notch ! Z products he offers has helped me become a better athlete and competitor ! will be cruising for couple weeks, let my body rest and then begin my bulk ! Thanks again Z.
 

Attachments

  • image1 copy.JPG
    image1 copy.JPG
    129.1 KB · Views: 1
  • IMG_5888.JPG
    IMG_5888.JPG
    71.2 KB · Views: 1
Back
Top