NOTD
Registered
I was thinking of incorporating some type of plyometrics training program to help me perform better in basketball. I was wondering if this would interfere at all with my weight training.
Also, if anyone here does/or has done a plyometrics program feel free to make some recomendations for some programs or specific excersizes.
Also, if anyone here does/or has done a plyometrics program feel free to make some recomendations for some programs or specific excersizes.