creatine amounts

i'm taking twinlab's creatine stack fuel.. reccommended dosage is 6 pills a day, but i cut it in half since i'm not that big

its about .83 grams of creatine per pill, i take one breakfast, lunch, dinner

this is rougly 2.5 grams per day w/ pills

after i work out i take an additional 2.5 grams total=5 g only when i work out

my question is does it matter that i take such a small dosage throughout the day, or does it even matter?

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get bigger, stronger, faster

It doesn't help, but it doesn't hurt (except for the fact that you are wasting money).

BTW, buy the powder next time.

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Complex problems have simple, easy to understand, wrong answers.

ya i take the powder too, its just more convient to take the pills at school

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get bigger, stronger, faster

5grams should be enough per day, but you tell us. Have you noticed any difference since you started taking it? If so, then 5 grams is enough to do it.

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-Crowman
MASS ABOVE ALL

Why do you split up your doses? Buy the powder(Much Cheaper!!!) I take 1 teaspoon after each work out.

I use Weider creatine (capsules) every day, and after a work-out EAS Phosphagen (powder).

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Just because the majority believes it, does not make it true!

Because i can't take the powder during school

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get bigger, stronger, faster