lol that might be it man
yeah i will keep working once per week while i'm cutting up, but when i bulk i feel twice a week is better (basically i did a 3-day 1 per week over the summer and saw no results, before that i used to work out each part twice a week on alternate weeks, it was a really messy every other day programme which i thought sucked but now i'm thinking maybe it wasn't so bad, but sessions were long as i had a lot to cram in)
yo i been benching these damm 25kg dumbells for 2 years, my chest which used to be damm big (i used to love gettin my top off) is now not so big (in proportion), i put on all the leg/arm strap type weights so its no 29kg on each, still too easy
i went to a real heavy weights gym over the summer for a week trial and had 35kg on each, i'm thinking imagine if i was still there, could be pushing 40 or 45 by now (thats 90kg total instead of 50kg total)
but a)it was a 20 min drive, my gym is 5 min drive and b)my moms pays £10 a month for this gym, if I move i'd have to put it through my account at £30 and we are poor
but I suppose they are not excuses if i'm serious
basically after i've lowered my BF and cut up a bit more I'm moving so i can put some serious bulk on over the winter/spring seasons
peace