---before bulking i was 179lbs 9.8%BF with 161 LBM
now, my last week of bulk i checked my body fat
i guessed that i was only 12%, because im surprisingly lean compared to end of last bulk. and according to the calipur i was right.
---my readings now are 200lbs 12.2%BF with 174 lbs LBM
-now keep in mind my bulk cycle was only 2 months long here. i gained a total of 21 lbs total, about 2-3 lbs per week...which i realize is a bit excesive.
according to this i gained 13 lbs of muscle in 2 months! is there any way at all this is possible? i was only shooting for 1-2 lbs of muscle.
now, my last week of bulk i checked my body fat
i guessed that i was only 12%, because im surprisingly lean compared to end of last bulk. and according to the calipur i was right.
---my readings now are 200lbs 12.2%BF with 174 lbs LBM
-now keep in mind my bulk cycle was only 2 months long here. i gained a total of 21 lbs total, about 2-3 lbs per week...which i realize is a bit excesive.
according to this i gained 13 lbs of muscle in 2 months! is there any way at all this is possible? i was only shooting for 1-2 lbs of muscle.