I recently bought this pancake mix. Its called "Krusteaz light and fluffy pancakes". You mix 1/2 cup mix w/ 3/4 water, stir, put on pan, and 2 min later you have great pancakes.
I usually eat 2 servings (1 cup mix), and with a protien shake, i consider that a nice meal.
Here's the important ingredients....per serving (1/2 cup)
Fat 3g
Chol 10mg
Sodium 580mg
Carb 47g
Sugar 11g
protien 7g
I've been eating 2 serv per day at once. I make it all at once and it comes out one huge, beautiful pancake.
Obviously there's a lot of sodium, but are these bad for me?
I know the syrup i put on on it has a ton of sugar, but right now i'm not afraid of a little fat. I'm bulking, and somehow i'm eating like a pig, putting on weight, yet my waist is getting leaner and i'm getting more ripped as well.
Anyone have input?
I usually eat 2 servings (1 cup mix), and with a protien shake, i consider that a nice meal.
Here's the important ingredients....per serving (1/2 cup)
Fat 3g
Chol 10mg
Sodium 580mg
Carb 47g
Sugar 11g
protien 7g
I've been eating 2 serv per day at once. I make it all at once and it comes out one huge, beautiful pancake.
Obviously there's a lot of sodium, but are these bad for me?
I know the syrup i put on on it has a ton of sugar, but right now i'm not afraid of a little fat. I'm bulking, and somehow i'm eating like a pig, putting on weight, yet my waist is getting leaner and i'm getting more ripped as well.
Anyone have input?