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Fruit Carbs

J

Jill

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When on the 3 day carb cycle, on your low carb day for ex, i require 145 / 2 grams of carbs. When i add my 2 pieces of fruit, do they account for any of those carbs? :confused: Just checkin
 
No need to count it, but if you want to you can.
(Jodi did and I didn't)
 
Its a small amount of fruit, and only applies to 1 of 3 days, so overall its largely irrelevant.
 
Originally posted by Twin Peak
Its a small amount of fruit, and only applies to 1 of 3 days, so overall its largely irrelevant.
Click to expand...
Doesnt the article say that the small piece of fruit applies to both carb days??? 2 Pieces of fruit (with my carb meals) on my low carb day, and 3 pieces of fruit on my high carb days?:confused: :confused: (Im eating 5 meals a day)
 
Yes, but since you don't count carbs on your High Carb days, then this issue only applied to one of three days.
 
Got it! That would be 2 pieces of fruit on the low carb day though right? What fruits do YOU like/recommend? besides apples and grapefruit.:p
 
Read the article. ;)

(blueberrys, strawberries).
 
Originally posted by Twin Peak
Read the article. ;)

(blueberrys, strawberries).
Click to expand...
I have. Just making sure Im taking in all the information correct.:dance:
 
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