Im doing TP's carb cycling and am not a big fan of some of the carbs (allowed ) except for oats and brown rice. Anybody know what fiber one is? Are we just talking about the 'all bran cereal?' Like bran flakes or bran buds? I just was in the store tonight and read some lablels, and dont know for sure. I hope those will do! Oh, and if their are any fans of yams, Im willing to try them, but have no idea of any recipes, pleeze! I've never had one in my life!