I always see peoples wieght on the bench but I never see what people are doing on the leg extension. what is considered a strong weight on leg extensions. I am doing 180 5 sets of 15 .
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leg extensions help ?
- Thread starter seth042280
- Start date
I just need to set a goal . should I lower the reps and up the weight ? legs are new to me . I have always been focused on bench because i always thought my legs were hopeless. I just need a target weight that I should aim for .
Are you doing the 180 5 sets of 15 to failure or are you just stopping at 15?
I believe with 2 more minutes of rest I could do 2 more sets of 8 maybe . I just didnt want to do too many of too light weight . but I could do a couple more reps