poo !
right .. so i'm going to put up yesterdays food and training to motivate myself.
i deserve a slap for this..
training : 10 minutes stepper
legs
(all with an 8kg dumbell in each hand)
2 x 10 forward lunge
2 x 10 backward lunge
2 x 10 side lunge
2 x 10 squats
lower abs
1 x 22 reverse crunches
1 x 14 reverse crunches
1 x 12 reverse crunches
followed immediately by 12 leg lifts (you know when you lie on your back, i dont even know if thats the right name, works lower abs)
kay so now here's my eating ...which was FINE until around 9pm when i got the munchies
meal 1
6:30 protein shake (25g protein, 7g carb)
9:30 protein shake with 1 cup all bran
12:00 230g fat free cottage cheese
3:00 protein shake with 1 cup all bran
*training goes here
6:30 100g chicken, grean beans and a cup of butternut
9:00 protein shake with 1/2 cup all bran..
hmm, still hungry. i know i'll be good and have some green beans with lemon juice
*down the hatch
ok i'm still hungry ...
polished off maybe half a box of all bran.. so whats that 250g, plus another protein shake plus 2 slices of bread with honey. oh and a handful of choc bitz
ah boo
feeling like a bit of a failure today.
i know i shouldnt have the protein shake so many times in a day but its easy
i have planned to only have it 3 times today and add in some tuna..