PDA

View Full Version : Muscle Minds 99: Training Principles



Richardhorton
03-05-2021, 03:31 AM
Muscle Minds 99: Training Principles. With Scott Stevenson and Scott McNally.

Principles of Training:




Specificity
Individualization
Progressive / Overload
Variety
Reversibility
Periodization


Plus Defining Intensity

For complete updates, please follow below link -

https://www.advicesradio.com/track/9...ing-principles (https://www.advicesradio.com/track/99-training-principles)