Ok guys here is the deal. Just this morning I had my BF% and RMR tested.
My RMR is at 2679 kcal/24 hr and my BF% was tested with DEXA at 7.9%. The Breakdown was like this: Arms 5%, Legs 7.2%, and trunk (chest and belly) at 9.1%.
Obviously I am holding more fat at the stomach area, which I expected.
I am 6'0 around 200-203 pounds.
I would like to get down to a nice 6% or so. How do I go about it? I know at relatively lower BF% it gets trickier since I can lose a lot of lean mass along with the fat.
I did order some ab-solved to see if it can help me get rid of some extra belly fat.
How much should i decrease my dialy caloric deficit and how much should i burn through exercise? I was at about 15% and i lost bodyfat through exercise alone and kept my calories around 2,800 calories.
Should i keep doing that? Does anyone with more experience than me (at dieting at lower BF%) have some advice to offer on how much of caloric deficit I should try to create everey day (how slow I need to take it) and how much should come from exercise and/or cutting calories.
I do take EC before lifting for the extra boost (3 times a week for the last 2 months or so)
Thanks for the help
My RMR is at 2679 kcal/24 hr and my BF% was tested with DEXA at 7.9%. The Breakdown was like this: Arms 5%, Legs 7.2%, and trunk (chest and belly) at 9.1%.
Obviously I am holding more fat at the stomach area, which I expected.
I am 6'0 around 200-203 pounds.
I would like to get down to a nice 6% or so. How do I go about it? I know at relatively lower BF% it gets trickier since I can lose a lot of lean mass along with the fat.
I did order some ab-solved to see if it can help me get rid of some extra belly fat.
How much should i decrease my dialy caloric deficit and how much should i burn through exercise? I was at about 15% and i lost bodyfat through exercise alone and kept my calories around 2,800 calories.
Should i keep doing that? Does anyone with more experience than me (at dieting at lower BF%) have some advice to offer on how much of caloric deficit I should try to create everey day (how slow I need to take it) and how much should come from exercise and/or cutting calories.
I do take EC before lifting for the extra boost (3 times a week for the last 2 months or so)
Thanks for the help